Fencing Athlete Specific Training – 6 Week Program (Weeks 1-3 only)

The F.A.S.T. 6 Program peaks fencing performance through research-driven strength and conditioning methods with the inclusion of a carefully paired nutrition plan. This 19 page program addresses the specific needs of the general fencing athlete in all weapons and consists of 3 workouts, 1 Cardio/Recovery Session, 1 adjustable Level 1 Nutrition template, 3 accountability checklists, and a complete exercise index.