About the Decker Lindsay Team
Decker Lindsay Strength & Conditioning was founded in 2017 with the goal of bringing elite coaching, professionalism, and camaraderie under one roof, to best serve New Jersey’s active and athletic population.
Since its conception, our team has been committed to constantly innovating our training approach and client experience to get you the best results possible. In our minds, client-coach communication is just as valuable to a person’s fitness success and overall long term health as the training program itself. This holistic approach has allowed us to help clients of all ages, skill sets, and athletic backgrounds.
At Decker Lindsay Strength & Conditioning we believe that with the right amount of science, individualization, and relentless consistency, anyone can achieve their fitness and performance goals. We’re here to help you make these goals a reality and guide you to success each step of the way.
Quality Equipment
We want our clients to have access to only the best equipment to help them reach their fitness goals.
ELITE COACHING
Our certified personal trainers in Hanover have the legitimate credentials and experience to ensure you're getting the most out of your workouts!
DATA ANALYSIS
We track data from each workout so that we know what your needs are so we can form custom workout plans.
UNIQUE TO YOUR NEEDS
We know that everyone is built different. Our plans are not ``one size fits all.`` We build your plan around YOU.
Learn more
about the Decker Lindsay Strength & Conditioning Team
Certified Strength and Conditioning Specialist
Certified Strength and Conditioning Specialist
Life Outside the Gym
We want to ensure that your fitness journey doesn't start and stop at our door. These tips will keep you going!
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Conditioning Chronicles: The Aerobic Energy System
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Clearing Up Common Conditioning Myths
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What Makes a Good Warmup?
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